We help adults over 40 maximize strength and move with confidence again

Get customized workouts to get back into the best shape of your life.

MoveWell Elite Workout Programming

The Process

  • Initial telehealth evaluation with your assigned Doctor of Physical Therapy to determine goals, current injuries/complaints, past medical history, and perceived barriers to progress to create a customized plan that works for your schedule and your goals.

  • The program will kick off at the agreed upon date with the first week of customized workouts posted to your TrueCoach app explicit instructions included dosage (sets/reps), tempo, rest breaks, modifications, and video demonstrations.

  • Weekly check-ins will be scheduled to review progress, get feedback, and make adjustments.

  • Every week’s workouts will be posted by Sunday.

What’s Included:

  • Customized workout programming based on your goals, workout equipment, and experience level.

  • Weekly phone calls consulting with your Doctor of Physical Therapy to review workouts, recovery strategies, and make adjustments as needed.

  • Get 20% off all MoveWell services including massages during your program!

  • Get a free MoveWell hoodie shirt when you sign up!

Price

$745/month value for only $305/month when you sign up before May 21st!