Wellness services customized to you and your goals
1-on-1 Personal Training
MoveWell offers personal training that is truly personal. We take into account all previous medical history, past injuries, current goals, work schedule, and create a customized plan to get you results quickly without increasing your risk for injury. MoveWell’s personal training comes with a free physical therapy screening that seeks to find your weak spots so you can sustain a program that gets you real results.
Your fitness is your best investment - put it in the hands of professionals that you trust
1-on-1 Dietetics
Nutrition is a vital part of fitness and performance - don’t do it alone. Get customized nutrition planning and accountability through MoveWell’s performance dietetics. Based on your goals, we establish sustainable strategies and customized macronutrient recommendations and make sure you stay on track to reach your goals.
Myofascial therapy
MoveWell Myofascial Therapy is a specialized massage session focused on addressing your unique pains and imbalances to enhance performance and support overall musculoskeletal health and longevity. Whether you are supplementing your PT sessions or upgrading your body maintenance routine, myofascial therapy is sure to get you better faster.